Friday, April 19, 2013

On Boston...


This article was taken directly from http://johnnyklister.com

It was written by a friend and XC Ski enthusiast, Andrew Gardner.  Terrorists attacks are always tragic and personal..... but at attack such as the one in Boston on Monday was new territory... Running, skiing, and exercise in general is an escape from the realities of the "real world" for many people and the Boston Marathon is one of those sacred events where people come together to celebrate healthy, lifelong goals. This just goes to show that no one is exempt - no matter where you are, or who you are. 

Just one more reason to approach everyday like it's your last!  Tell the people you love that you love 'em and don't leave your bucket list untouched for too long! 

Have a fabulous weekend everyone, 
Holly 

On Boston


(graphic by Tyler Littwin of Blake Ink United)
There were two times today that I felt tears well up deep in the back of my eyes. I was almost surprised when it happened, but there I sat in my car listening to an interview with longtime Boston Marathon announcer and runner, Katherine Switzer. Switzer talked from the race headquarters, a hotel overlooking one of the 12 blocks still on lockdown from the attack yesterday. She described her feeling of loss by way of describing the scene that typically follows an event like the Boston Marathon, the seas of people, the participants hugging, the contentment- not unlike what happened at the NCAA Nordic Skiing championships at Middlebury last month, or the Super Tour races that closed out the season on the other side of the country last week, or any other race from the Sugarloaf Marathon to the Pole, Pedal, Paddle Incarnations. That contentment Switzer described is the closest thing I understand to post-spiritual enlightenment, that euphoric release of not just the physical parts of an effort- those endorphins that are too often revered. Rather, Switzer described the emotional release that happens when an athlete returns to normal life following the suspended reality that competition allows. Switzer painted a picture of the fraternity of sport, the inevitable connection from that effort. She described people “handing you orange slices, telling you how well you’ve done.”
If you read Johnny Klister, you’ve tasted, or handed those orange slices, you know what that means. You know how that feels. Then Switzer explained what she saw out her window and that was the part that got me. She said she saw…nothing. Empty streets. “A sinister absence.” is what she saw. I got very frustrated and felt very lonely. The horrifying images of lost limbs, blood, death were painful, unsettling and frighteningly close. But it was the loss of that post-sport ceremony, the bedrock on which I’ve based the only faith I have, that gutted me. I know how unjust this is- how there have been, continue to be, tragedies that are more unjust than terrorism at the marathon. Larger losses of life. Greater inequities committed against people. Yet sport remains my faith. Sport remains my church and the breaking of that post-event contentment is a hollowing terror to me. My own nervous system runs hot. Contentment, most of the time, is an abstraction, something that happens at the end of a long work project, at weddings, at high peak campfires. I do find contentment most regularly, however, in the wake of events like the Boston Marathon, or theFitchburg Stage Race or Junior Nationals. I find that contentment whether I’m competing or not. That makes yesterday’s tragedy very personal feeling.
So do my connections to the city: I continue to road race for a Boston-based cycling team and I spend a lot of time there. I have family friends who stood in the path of those blasts just a few minutes before they happened. I was worried and then relieved when the texts and Facebook feeds and tweets rendered them unharmed.
The second time I cried today was different. Still in my car, this time waiting for a meeting to start, I sat with my phone watching an interview with a Boston police officer, who looked exactly how you are imagining a Boston police officer. Mustache. (check) Paunchy, short. (check) Deep set lines resembling a T-map, acquired only on the face of a Boston police officer. (check) He was asked to describe what was next for Boston and the Boston PD and he mumbled the type of uncomplicated platitudes that a decade of post-911 official-speak creates, “We’re gonnah bring these people tah justice. We’re gonnah…” Then he stopped and he started to break up a bit. He was near tears as he said, “I won’t croy. If I croy then thah terrahrists win, that’s what they want.”
It’s easy to turn the cop into satire: the thick, ruddy accent, the squashed vulnerability, the puffery pressed out against the wave of sadness covering Boston. Yet, I didn’t feel anything but connection with the cop. “I won’t croy.” I said alone in my car. I felt my teeth clench and I dug into a place not unlike the last third of a marathon: painful, determined, and filled with the longing of sport and the collective movement of the people pressing forward towards the release and enduring happiness of a finish line.

Andrew Gardner

Friday, April 12, 2013

Home sweet home

My plane was due into Anchorage literally TWO minutes before Rob's birthday!  I was excited to make it home in time to celebrate his special day.  Here is our celebratory birthday bike ride: 


Nothing says welcome home to Alaska like brown, goopey, breakup.  Everything was a shade of brown or grey - the ski, the streets, the cars, everything. Considering I was still jet-lagged and incredibly tired I'm not sure I was much fun but I think it meant a lot to him to have me back.  At some point during my 5-month absence it struck me that skiing on the World Cup is almost like a deployment.... lots of time away from home and loved ones.... I lived out of a duffel bag, dealt with the 10-hour time change, and very sparse communication riddled with technical difficulties and frustration. 

During World Cup Finals I made the difficult decision to skip Super Tour Finals/Spring Nationals.  The races were a week later than usual and participating in the event would extend my season by more than two weeks. Having not stepped foot in the US since Nov 10th - and having a total of 2 visits with my husband in that time I decided to forgo races in California.  

After such a long season I also wanted to make sure I had ample time to rest this spring.  With next year being an Olympic year I don't want to take any chances with going into the new training year fatigued - physically or mentally.  The first official USST camp begins mid-May and when it's time to pack my ski bag and step on the plane I want to make sure I'm 110% ready to go! 
A HUGE congrats to my APU teammates for bringing home the club trophy! 

It's funny but after five months on the road it's the small, mundane things that feel really, darn good.  I read the newspaper, did laundry (!) cooked my favorite meals and wore my pajama pants until 3 in the afternoon. 
Huevos Rancheros!!! 

Most skiers flock to tropical locales for "spring break" and wearing a swim suit and sitting on the beach is a great way to detox from a long winter on the road.  However, this year the closest I will come to "sitting on the beach" is eating a pineapple in front of a wood stove (check!)  My plan is to stay in Alaska this spring.  One of my goals was to do a ski trip with Rob. While its still SKIING it's great to get out on different kinds of skis and take some time to look around at the scenery.  I also took the liberty of spending some time away from my computer which was refreshing.... 

Here are some pics from our recent ski trip: 


 Winter camping! 
 Can you spot Rob? 

 On the Snow Glacier 



 "Beach Time!" 

I wore my French National team suit for the trip!  Thanks for the trade Aurora! 

Nothing like a greasy restaurant meal after a long back country trip! 

What?!? Alpine skiing?! 

What next? Well, it just keeps on snowing in Alaska.  Today, for exercise I found myself shoveling nearly a foot of fresh snow out of my driveway and backyard. Ironically it's some of the best skiing of the entire year.  Part of me feels like I should ship off to the beach to get away from it all and the other part of me wants to ski everyday.  My plan is to be active when I want, doing what I want.  There will be no feeling of obligation to get out the door. I'm not looking at my watch, I'm getting lots of sleep and oh yes - I'm eating that extra bowl of ice cream. It's important to let your body rest and be outside of "performance mode" each spring. Rest and rejuvenation is just as important as the training itself, in fact it's PART of it. If you don't believe me, read ultra-runner Geoff Roes's recent article on his battle with over training: 

Happy Spring! 
Thanks for reading, 
Holly :) 

Tuesday, April 2, 2013

Alaskan Crust!


written a week or so ago.... 

Alaskan Crust and my bed are calling!!!

The ski racing season is coming to a close and my bed in Airport Heights is finally within sight. It’s officially been one hundred and thirty days since I left Alaska and I haven’t stepped foot in the USA since. As I write this I am sitting in the Oslo Airport, waiting to fly to Stockholm.  Tomorrow we kick off the first race of World Cup Finals; a city sprint on the Palace steps.  Not only does the race circumnavigate the royal palace but the Swedish Prince and Princess are usually in attendance, hoping, and waiting to crown a Swedish Victor!  Following Stockholm the entire World Cup will bus three hours North to Falun for the last three races of the International season. By this point in the year everyone is on their last legs and “tanks,” including my own, are running on near empty. 

This year, similar to last, has been an experiment for me. How long can I live in Europe and race well? How much travel can my body and mind sustain? My goal is to find the perfect balance of travel, training and racing – all while keeping a sound mind and body.

With my parents in Seattle! 

Ironically enough, I experienced the highlight of my World Cup season literally the very first weekend of the winter in Gallivare, Sweden.  This included an individual fifth place, my personal PR, just 2.9 seconds from the first distance podium ever by a US Women.  The following day I skied the scramble leg for the first women’s 4x5k relay medal.  Since Gallivare I completed my second Tour de Ski, flown to Sochi and back, and qualified for World Cup Finals. I’ve raced 27 World Cups in eight different countries.  I’ve seen the Northern Lights in Finland, consumed horse and fondue in France, became a bronze medalist at Swiss National Championships and made new friends from Sweden, Germany, Slovenia, Italy and Norway.

The TEAM thanks you! 


I’ve learned a ton this year; both about what I need to succeed as a racer and what I need in order to be happy living on the road. I’m excited to institute some changes for next year’s Olympic year, fine tuning my training and coming up with a schedule to optimize my best performance come next February.  In the meantime I’m really looking forward to some spicy Mexican food, time with Rob & Buggz (my husband & cat) and some fantastic crust skis in my home state of Alaska.


Thanks to everyone who has followed the US Ski Team’s racing this year.  Your words of encouragement and support have been critical to our success. The ten-hour time change is tough but blogs, Facebook and Twitter have been great tools to stay in touch. 
I hope to see you all at Portage (for a crust ski) this spring!

Sincerely,
Holly :) 


Can't wait to spend some time with these guys.... 
Rob :) 

 Buggz :) 

Happy Easter! 

Monday, March 25, 2013

Finally.... Finals in Falun!


This only means one thing... that is: SPRING IS NEAR! (or here?)

We just did THIS:
.... our last World Cup of the season... 

The dust has settled and the 2013-2013 World Cup season has come to a rest.  It's been a marathon - with the culmination here in Falun, Sweden.  World Cup Finals began with a city sprint circumnavigating the Royal Palace in downtown Stockholm -very cool indeed. After the race we jumped on a tour bus (un-showered) and drove three hours north to Falun, home to the 2015 Nordic World Championships.  Here we raced three races - although we almost raced no races due to the threat of an athlete strike.  After training on the courses there was significant concern about the safety of the athletes on one of the course's downhills, especially for the classic mass start race.  In Eldar Ronning's words: "This is cross country, not skier cross."  Thus, the athletes organized and held 3 "emergency" meetings in the span of 17 short hours; even one the morning of the first race.  It was great to see skiers from Sweden, Norway, France, Italy, Ukraine and more band together for a unified cause.  Our action ultimately resulted in a revised course, one that the athletes and FIS agreed on together.  I am certainly glad we raced because the start gave me the opportunity to have the second best result of my season, a 7th place in the 2.5k skate prologue!!!!  

 Germans and Americans cheering on the men! (Nordic Focus photo) 

 Liz, post race with old school camera and tutu! (Nordic Focus photo) 

 Drinking hot blueberry soup, a Swedish tradition at the royal palace sprint! 

 Hoff mixing it up in the men's 15k classic mass start

Rosie, Maria Grafnings & Me! 

 A tribute to my "Farmor" (or grandmas in Swedish... I am 1/4 Swedish after all!) 

I got a new suit for my international collection! A great trade with French skier, Aurora Jean! 

Time to wear something other than spandex! 

Liz & Newell 

It's been a milestone year, one where most people on the team have had a "personal best" moment.  Since November I've raced 30 World Cups in 8 or 9 different countries.  I've been away from home, without a single step in the US for going on 5 months now. We've previewed the 2014 Olympic courses in Sochi, suffered through another Alpes Cermis, dined on fondue in France, and danced underneath the stars in Italy. It's been a long season and I've learned a ton; both what works for me as a professional athlete and for me as a person.  I can't wait to initiate some new ideas into my training for next year.  This afternoon the USST ladies are staying to help out with Fast and Female Sweden. Then, Tuesday morning, flights to the great US of A! It's safe to say I'm exhausted and really looking forward to some well deserved R&R! 

Apparently we aren't the only tired ones.... Justyna opted to watch the last race rather than participate... (Nordic Focus photo)


Thanks to everyone for their support, encouragement & enthusiasm! 
Cheers, 
Holly :) 

Thanks to Cory, my world cup wax tech for a great year... and to Bryan Fish who helped me with skis for Falun! 

Falun skate prologue! 

Wednesday, March 13, 2013

Lahti, Norway & the home stretch


 Oh World Cup… you can be so gratifying but more often that not, you are a heart-breaker.  It’s true.  Consider me and yesterday (Lahti Sprint).  Little mistakes cost big time and before I knew it, I found myself in an embarrassing 65th place.  I’ll repeat that – 65th place!  Something happened to my skis between when I tested them and when I clipped in to race.  I felt like Bill Koch skiing on the sandy beaches of Hawaii – only without the Koch or Hawaii parts; just sand.  I have some theories about what happened but I'll spare you the details.... Point is, here, on the World Cup, the margins are so small.  To “make a good race” (Euro skier terminology) everything has to line up.  You need a “good body,” nearly perfect skis…. And it doesn’t stand a chance of being really good unless it’s your best technique, ideal racing format (mass start versus interval) fitting terrain & perfect snow type.  Yes, it is just that touchy, that specific, that important. 

One of the food for purchase at the Lahti races were these pan-fried mackerels.... Not too appetizing to me but they were everywhere

When I was racing domestically it’s funny – I didn’t really know what I was truly good at or what types of races suited me more than others.  In the US if you’re fast, you’re most likely fast at everything and vise versa.  I can think specifically back to the 2010 Olympics in Vancouver…. It was the day before the classic sprint. The course and the snow was a goopey red klister mess.  Growing up in the Pacific Northwest I’ve grown to love skiing goopey wet klister.  The best was using straight orange and racing in the rain in Leavenworth Washington for a bushel of apples. 

The day before the race I felt good, I was comfortable.  The snow type and conditions fit me.  In fact, I distinctly remember a 10-second burst of speed on the first left hand turn of the course where I felt amazing, unstoppable.  It was a kind of speed and quickness that I had never felt before.  I thought optimistically, “tomorrow could be good!” 

With Caitlin Compton/Gregg wearing rain ponchos and plastic surgical gloves it was so wet out.... 

I think it got cold overnight and there were undoubtedly numerous complaints about the state of the course.  The next morning when I arrived at the Olympic venue the conditions were 180 degrees different.  The groomers had salted the S*** out of the course and consequently, I found the hardest ice-rail tracks I’ve ever seen or put a ski in in my entire life. Think concrete hard, if you fall you will shatter your bones.  Needless to say, I was out of luck and although I did my best, the end result didn't reflect that.  The conditions weren't ideal for me. 


While my personal racing was lack-luster perhaps the highlight of Lahti was getting to go to Aino Kaisa Saarinen's house - twice.  I guess what goes around comes around because we had her, as our guest in Alaska this past summer to train in Anchorage and up on Eagle Glacier.  It's always fabulous visiting a "real home" while on the World Cup (yes, it really is that much of a novelty when you live out of a suitcase and eat from the "World Cup troff", aka a buffet for five months).  We ate homemade food compliments of her mother, checked out her new house (which was gorgeous) and after the race, tried out her sauna(s) which is a Finnish staple.  (Sorry... no sauna pictures!!!!)

 I can't remember what these are called but it's rice pudding inside of a rye-bread like shell.  They are absolutely amazing! 

Aikku has her own personal gym in the basement of her new house. On the wall are pictures of her racing & podium shots - as well as pictures of her husband Tom who was a professional basketball player in Finland. One day I would LOVE to have my own gym too! 

 Ida and Sadie leaning up against the tulikivi, a traditional Finnish stove that holds and emanates heat for a long time... 

 Aikku's parents spent half of the year, every year picking lingonberries.  Her mother made this beautiful tart for us! 

Group shot! Left to right - Me, Rosie, Kikkan, Jessie, Sophie, Sadie, Liz, Aikku & Ida 

After Sunday's distance race we had visit number 2.  Here we are again eating lunch at Aikku's table.  Funny enough, the three most decorated skiers at the table hadn't even changed out of their race suits or race bibs!  (In the middle is Charlotte Kalla of Sweden who joined us) 

For visit number 2 Aikku's mother made us a "bread cake." 

As I write this we are in Drammen, Norway for today's classic city sprint.  The sun is shining and it promises to be a fun, action packed day. There are allegedly 22 Norwegian girls on the start list today so the competition is going to be really, really tough. That said, I'll go out and do my best and who knows what could happen.  More soon! Thanks for checking in.... 

Cheers, 
Holly ;) 

PS.  A big shout out to all the athletes at JOs in Fairbanks!  Go Team Alaska!!!!!! 

Monday, March 4, 2013

For the Joy of the Sport!



 Tad Elliot after skiing an awesome anchor leg in the men's 4x10k relay (Thanks to NNF for helping us be here!)

 Newell and the full spirit of Italy.... eating pasta road side, waiting for a ride after the men's relay

After a week and a half of grey skies the Italian sun finally showed it’s face for arguably the most popular World Championship events; the team relays and the 30 & 50k.  These races are possibly the most fun to watch and if you win, the most prestigious medals to have on your awards shelf.  This time around I watched the races as a teammate & spectator rather than racing myself. While I prefer to be the one laying down a lung-busting effort sometimes the timing just isn’t right. 

We had four super strong girls who laced together an impressive fourth place finish in the relay (huge improvement over the last World Champs where we came in 8th) and a brave crew that took on possibly the hardest courses in history for the long distance events. 

With Ida getting my cheer on for the women's relay! 


With an Italian fan! 

Each race morning I clipped into my skis and had incredibly training sessions with awesome grooming… then I’d change my clothes, drink a couple shots of espresso (thanks Italy!), dawn my cheering attire and watch the races with expectation and excitement.  It was fun to be a sports fan… .a Nordic skiing sports fan… the anticipation was palpable and the cheers deafening.  This was the Super Bowl of skinny ski skiing, the World Series of the men in tights(!)  There was an immense spirit to the crowd and after a bit of rest, watching these events helped re-invigorate my love and passion for the sport.

APU/USST GIrls! 

Steph & Joey

Overall, our team is growing more and more competitive on the World stage.  We’ve proved this weekend after weekend on the World Cup and here, at Val di Fiemme, Italy.  Personally it hasn’t been the banner week that I had hoped for but I think more good racing is just around the corner.  In the meantime, thank you Italy for hosting a fabulous event, thanks to the coaches & staff for working so hard, thanks to my teammates for throwing down news-worthy results and thanks to NNF and the larger North American ski community for your support. We wouldn’t be doing this without you!  Next up, Lahti, Finland!

Ciao & Grazie,
Holly :)

Norwegian fan in full reindeer regalia! 

Erik Flora, always working hard! (Post men's 50k)