Sunday, November 11, 2012

Lappland, here we come!

I'm about to board my second of four flights taking me from home in AK to Northern Finland, "Munio."  It's hard to see on this map but it's to the left of "Lappi" .... you may notice this is WAY above the arctic circle. Don't worry, I packed some neon to keep things bright and happy.... 

The day before my departure I got this in the mailbox. I'm excited to be writing an international column for the statewide Nordic Skier Newspaper. In case you live outside of Alaska or don't receive the paper, I've included my article below.... 


From Alaska to Europe & Back
By Holly Brooks

Eight years ago I moved to Anchorage because I wanted to live in a ski town.  After growing up in Seattle, I craved a place where roller skiers weren’t considered freaks and I could see snow outside the kitchen window. I was ecstatic to find friends who knew of Swix Extra Blue and a spider web of fabulous trails throughout the city, complete with lights for skiing at night.  I made my rounds of the local ski scene working at Alaska Mountaineering and Hiking, serving as the head coach for West High, spent six years as a coach for the Alaska Junior Olympic team and finally, five years as a fulltime junior and master’s coach for the APU Nordic Ski Center. 
I started out racing in the local Anchorage Cup series; the Hickok, Pia’s Classic, the Sven, the Oosik, the Tour.  Then, in 2009, I entered the American Birkebeiner and “lost” the race by what some called a “toenail” in a photo finish.  In many ways, that race was one of the defining moments that inspired me to focus on skiing at a new level.  Luckily my commitment and hard work was rewarded when this past May, I was named as an official member of the US Cross Country Ski Team.

Last winter I unexpectedly spent almost five consecutive months in Europe racing the World Cup. Needless to say, this was quite the jump from the Alaska community racing scene where I frequented the coastal trail, had a “handful of skis” thrown into the back of my Subaru or spent Tuesday nights doing intervals at Hillside with my friends. In all, I traveled to & raced in ten different countries and accumulated 26 World Cup starts. There were highlights such as my contribution to the best women’s 4x5k team relay finish in history and there were certainly low lights as well.  Christmas night I was running on an icy road, fell & broke my wrist just four days before the start of the infamous “Tour de Ski” stage race.  (I foolishly competed anyways!)  This winter promises to be full of more tales and adventures. I’m by no means a seasoned veteran of the World Cup but I’m not a rookie either. 
As you may know, three of the six US Ski Team girls reside and train in Anchorage including Kikkan Randall, Sadie Bjornsen and myself. We represent the USA, the State of Alaska and APU Nordic Ski Center on the International stage.  This year World Championships will be in Val di Fiemme, Italy and in less than two years we hope to be “toeing the start line” at the 2014 Winter Olympics in Sochi, Russia.

When driving up the serpentine roads to the racing venue in Slovenia or landing a chartered plane on an obscure military base in Russia to compete it’s easy to feel far from home and far from the people, specifically the Alaskans, that helped us reach the World stage.  Realizing that, I’m excited to be writing a monthly column for the Nordic Skier that will attempt to bring stories from the World Cup into your hands. While I may not spend much of the winter in Alaska anymore I spend the spring crust skiing at Portage, the summer running in the Chugach and the fall roller skiing at Kincaid. While I love being on the road, my heart is always at home. I hope you’ll join me for the adventure that is the 2012-2013 World Cup season

If you would like to follow Holly’s ski adventures on a more regular basis, check out her blog @ http://hollyskis.blogspot.com


The scene in our front yard a while back..... 

Celebrating early Thanksgiving... complete with all the foods i'll miss out on in Finland! 

We didn't forget anything :) 

My favorite wax tech helping me travel wax skis. I had this pic on Facebook earlier and many people are surprised by the number of skis I have.  Reality is, everyone has this many to be competitive on the International level.  Each one is for different conditions... different cambers, stiffnesses, grinds, etc. 

Zuzana came to wish us well and give us a last-minute body consult and some pink kinesio tape for the road. I wish we could pack her in our bags! 

Time with the girls, Sarah and Rhia

Rhia, Jeebs, Me & Leah 

My kitty :) 

Fast and Female Anchorage (last weekend) is deserving of it's own post. I'll try to write an update later. Basically, it was AWESOME and we had over 200 girls. Thanks so much to everyone who pitched in and helped out! 

 Rosie showing a girl how to ski erg

 Signing posters at the end! 


 Posters 

 After the main event we took the opportunity to get a bunch of Alaskan women influential in sports together for a social/pow-wow. Women shared incredible personal stories and also gave updates on the programs they are currently involved in. We had everyone from Nina Kemppal (4x XC Ski Olympian) to Deedee Jonrowe (30x Iditorod sled dog racer) to Margaret Timmerman in charge of Tuesday Night races to Joey Caterinichio - US Ski Team Nordic Program Director, Rosey Grundwaldt - 2006 Torino Bronze Medalist, etc, etc.  I wish I had had a tape recorder on the conversation because it was amazing. 

Kikkan, Deedee & myself :) 

Rob dropped me off at the airport last night. Always hard to say goodbye. He's my biggest supporter. (Thanks for the help babe!)

Yes, I am eating healthy, even in the Denver Airport. And yes, those are brussel sprouts in a Tupperware. 

Opp! They're calling my name to board!  Next flight to Frankfurt, then to Helsinki, then to Rovanemi & finally, a drive to Munio. I have a long road ahead! 

More soon!
Holly ;) 

Thursday, November 1, 2012

October in Pictures....

T-minus 9 days before I take off for the entire winter.... it's fun, overwhelming & exciting, all at the same time!  Here are a few pictures from the last month. Welcome to November & the race season everyone! 

 "Holly's Trail" on our over distance run in Park City.... awesome, 3 hour loop 

 Running buddies: myself, Liz, Becca & Fitz 

 We had an awesome fun(d) run for Mary. 400-500 people showed up and we raised 15k to help out with her medical expenses! 

 The event even made the front page of the paper! 

 The APU team helped out with the second annual "First Tracks" camp in Fairbanks. The camp was open to high school skiers from all over the state.  The athletes got to spend a ton of time on snow and learn from our coach, Erik Flora - as well as train with the APU elite team skiers. The kids had talks on nutrition, staying healthy over the season.... I gave a slide show about the World Cup. 

 First Tracks boys & APU coach Sam Sterling 

 Lots of waxing going on in the Birch Hill waxing cabin! 

 Flora showing off his coaching biceps! 

 Our group: kids in white, "coach/athletes" in yellow 

 Check out this skeleton made completely out of bike parts! 

 My Halloween costume for the weekend over distance ski! 

 Kikkan's a sled dog, Sadie's a ski enthusiast & I'm a Swedish Ski Fan :) 


Kikkan and I both brought our collections of National Team suits & World Cup bibs to Fairbanks. Saturday night we drew names out of a hat and the kids got to ski in them for Sunday's over distance workout. Many of these suits once belonged to World Cup veterans and it was pretty darn cool to see how psyched the kids were to wear them. They even got to keep the World Cup bibs!  Collectively we were the "World Cup Field" for Halloween!!!  

I put some of these pictures on Facebook a couple days ago and tagged Anna Haag - who one of the Swedish suits once belonged too. Anna's boyfriend and World Cup Sprint Champion Emil Jonsson was the first one to "like" it and Anna herself added a comment almost immediately. That's pretty cool, right? 
 Taryn rockin the German one piece! 

 Slovenia, Sweden, Germany & the USA


 Sweden & Italy! 
As if First Tracks wasn't busy or ambitious enough, we held a Fast and Female to cap off the weekend

 I thought the coolest part was having Diana (center) come as guest speaker for the girls.  She was the first women's basketball coach at UAF and told the girls about Title 9 & a time when girls weren't allowed to compete.  Her two main take home messages were "keep it fun" and "include ALL girls in sports." 

 Eventhough during our time there Fairbanks only had 4-6" of snow we were able to ski ALL 30k of trails at Birch Hill, even the black loops!  Birch has an awesome trail system and I think they're going to do an awesome job of hosting 2013 Junior Olympics! 

 John Estle's played a big role in the trail evolutions in Fairbanks. Here is "Estle's Mesa!" 



There are some wonderful people and incredible organizers in Fairbanks. Here is the Hajdukovich family... Mike Hajduk (center) is solely responsible for putting on the First Tracks camp.  This guy has vision, creativity & an electric energy that I wish I could bottle up and take with me all season in Europe. Thanks Mike & Challenge Life (his organization) for making the camp happen!!!!

While in Fairbanks Dave Edic was our "host."  He has a great "skier's house" within walking distance of Birch Hill and it was fabulous staying there. Plus, Dave is quite the skier himself, training for World Masters. This year the Championship is in Asiago, Italy, only a short drive from Val di Fiemme. Dave is planning on coming to watch and cheer at World Champs - cool stuff! 

I extended my trip to stay in Fairbanks longer than initially planned before they had snow and Anchorage didn't.... Thanks for letting me crash Dave! 

Tuesday, October 30, 2012

October on XC Ski Girl

Two more days in October left and I made it right under the gun!  Here is the XC Ski Girl update just in time!  Check it out if your interested...... 


I have my last ski at Birch Hill this morning - in CLASSIC TRACKS before heading back to dry, snow less Anchorage. I'll have a full report from Fairbanks up here shortly so please, check back! 

Until then, have a great day! 
Holly ;) 


Excited to take off for the season! 

Sunday, October 14, 2012

October at Altitude!

The countdown has truly begun.... in just a short 29 days I will be headed on another 30-hour travel to Europe to kick off the 2012-2013 ski season. With less than a month to go, nerves and excitement are starting to brew in my belly and the anticipation is high.  

I find our sport to be qualitative to a fault.  It's usually this time of year when I start to wonder, am I fit? Have I prepared well enough? What page of the results will I be on for the first race of the season?  Unlike running, biking, or baseball we have comparatively few ways to measure our progress or improvements.  We don't measure wattage, we don't keep stats, and skiing isn't as simple as running a repeatable track workout. We can repeat intervals on roller skis but weather and temperature change the speed of the pavement up to 20%.  We can do a running test or a strength test but realistically, just because you can do more pull ups than 6 months ago doesn't guarantee that you're double pole is going to improve.  

Physiological testing at the USSA headquarters in Park City, Utah is just one of the reasons why US Ski Team members make an annual trip here to train come October.  The weather is generally beautiful, we can use the facilities at the Center of Excellence & we can "test" with the sports science department. On top of all this, we can take advantage of the opportunity to live & train at altitude.  In fact, as I type this, I am sitting at our condo in Deer Valley @ almost 9,000 feet! For those unfamiliar with altitude training it is basically a natural way of increasing your red blood cells & hemoglobin - both of which are responsible for carrying & delivering oxygen throughout your body.  All said and done I will have been here for a full 18 days which should be enough time to spike my hemoglobin. I took a test upon landing and will take another one just before departure to track the change. 

In addition to the hemoglobin tests I was scheduled to do a series of "max effort" tests on the ski treadmill to measure my Vo2max among other things.  Unfortunately, I'm suffering from a bit of an intercostal muscle pull and at this point, have been unable to test or use my left arm to it's full capacity.  Some of you may remember seeing this from a post I wrote in May: 


I was hoping to repeat this test (and see improvement!) but the priority is on fully healing my muscle so that I can do on-snow intervals in Alaska before departing for my first race in Munio, Finland!  One of the advantages of being near the COE is that we have in-house trainers & physical therapists.  I am seeing them daily and think that I should be 100% healed in no time! 

Aside from using the COE and testing, my trip to Utah has given me a much-needed change of scenery, pace, and WEATHER.  While the weather at home in Alaska had been quite "challenging" the weather in Utah has been gorgeous. It's motivating to get out the door and in fact, sometimes you have to keep an eye on your watch because it's tempting to stay outside all day! 

Last week I got to do something I've been wanting to do for a while now and that is climb Timpanogos, an 11,700 foot peak just an hours drive from Park City.  Lucky for me I got to climb it with a huge group of friends as it was part of my dear friend, Katie Ronsse's pre-wedding activities! 

The bride on the way to the summit! 

Our entire crew - all with either AK or skiing connections! Left to right: Katie, Me, Paige, Corky, Justin, Mandy, Julia & Shannon 

With my old training partner, Katie, at the summit!  (This is true Holly & Katie style - both with huge smiles and Katie doing the splits!) 

Another thing I've been able to take advantage of here in Utah is the FOOD.  I love ethnic food, particularly Mexican food.  There is plenty to be had here - you can see by the site of this salsa bar.... last week I also went to a farmer's market and just about died of happiness as there were fresh local fruits and veggies for REALLY affordable prices!


Post-training tamales! 

Skiing from Salt Lake City up Emigration.  We gained a couple thousand feet!

My coaches - Erik w/APU & Matt with USST

The boys train headed up the pass

Gorgeous Utah fall colors. 
(Special thanks to my husband, Rob Whitney for taking some awesome pictures!) 

Another huge highlight of the past week and a half was attending Katie and Justin's wedding.  Rob was able to join me for the wedding and a small respite from the Alaskan rain.  He was "happy as a clam" biking 8 hours a day on the extensive Park City mountain bike trails!

Katie with her father, Dennis - also the wedding officiant

The day after the wedding we were able to do one of the nicest road rides in Utah up highway 92 towards American Fork. The aspens were incredible and we had fun hanging out with Morgan and Chris! 

Biking with my hubby! 

Biking with Sadie! 

I have another four days here in Utah and its action packed with training sessions, physical therapy appointments, meetings with our new team sports psychologist & travel agent, getting outfitted with gear for the new season & an National Nordic Foundation fundraising meet & greet. (More on that and the Drive for 25 later!) 

In the meantime, for all you folks up in Alaska - we're having a fun(d) run for Mary this upcoming Sunday!  I hope to see some of you there! Please help spread the word: 

That's it for now from Utah! Smiles & thanks for reading, 
Holly :)