Thursday, December 1, 2011

Rocking Ruka & thoughts on confidence


I'm behind on my blog posts but what can I say? My senses have been completely overwhelmed with Swiss scenery, 1k, 2k & 3k man-made loops of snow (this morning we did 30 looks of an 800 meter track) and new varieties of stinky cheese!  So far, so much of my European skiing experience has been concentrated around Scandinavia and it's been a while (try 1998) since I've been to Central Europe! 

Big machinery has been making skiing in Europe happen.... dum trucks, back hoes, snow guns, etc


But, to rewind to last weekend - the Ruka Triple!  Racing the mini-tour in Ruka (outside Kuusamo, Finland) way, way, way up north.... check it out on a map here ..... was an absolute blast.  I had a semi non-spectacular start to me World Cup season in Sjujsoen and was looking to clock a more satisfying result. Because really, shouldn't 3 x 25 hours of summer glacier skiing and giving up endless backpacking trips and late nights equate athletic improvement? Ideally, yes!  And thankfully, my results (and improvements) from last weekend made it all worth it.  Now the hard part comes: Can I do it again?!  

If you're not a Nordic skiing junkie, (which not everyone is!) you may be thinking, what happened? What did she do? Well, the Ruka Triple consists of three days of back-to-back races with cumulative results.  Think Tour de France but Nordic skiing style in Lapland. First of all, I kicked off the day with a World Cup WORST. The first race was a classic sprint and I was horrible. I was 70th place!  I almost fell on a huge downhill leaving the stadium and the conditions were ice-hard and squirrely, my least favorite.  Anyways, I figured that it had to get better from there and it did! 

The following day I had my best World Cup result ever, 17th place!  I was so fired up!  I was one of the earlier finishers (Thanks to Friday's poor result) so I had time to hike over to the large hill to watch the top seeded girls attack the finish.  While I don't know what I looked like skiing up the final decent many of the girls looked surprisingly unspectacular.   I was literally holding my breath as the results flashed by on the huge megatron, 9 skiers at a time.  I made the second "screen flash" and finished EIGHT seconds out of tenth place! 

 A picture of me racing the sprint - compliments of Nordic Focus

This race was certainly a breakthrough for me.  The crazy part it that it felt like a decent race but if you were to ask me how it went at the end without telling me I would say, "Okay."  But here's the important part, I went for it, received a promising result and consequently, gained a MONUMENTAL boost of confidence.  Thank you so much to many of you who have sent congratulatory emails and written on my face book wall!  One email, in particular, really hit home for me.  The email was concise and really hit the nail on the head.  This accomplished athlete said, "Yeah!  Good job :)  A little confidence goes a long way. Often times that's all that separates you :)"  And you know what? This is so true! Once you've done it once, it becomes real. It becomes a possibility each time you toe the line.  Now that I've been top twenty once I know that on a great day, I can be top twenty again. No, not every time.  Competition here on the World Cup is tough and as I was quoted saying, "It’s amazing how here, a bad day can be REALLY bad.  For example, take 1 second to wipe the snot off your face and you lose two places.  Lesson learned: don’t wipe the snot off your face!” 

What have I learned? As a country I think we can do this.  We simply need more interface and more confidence.  Yes, cross country skiers in Europe are on milk cartons, some drive sports cars, and it's not unusual to see one of our competitors on the cover of a tabloid.  But, Kikkan has shown that she can beat them and I learned last weekend that I can be in there.  

My very first college coach, Eli Brown had this theory.... it went something like this: I beat such and such once and they beat this other person - and the other person won an Olympic Gold Medal.  Therefore, I can win an Olympic Gold Medal!  Well..... It doesn't quite work that way but I think there are some good lessons to be taken from such a statement.  If I can be top twenty on the World Cup so can many other girls in the US.  Caitlin is an amazing skate climber, Jennie Bender can double pole like a crazy women, Kate Fitz can ski "threshold" till the sun goes down and Digger ski races until she cries (literally - DURING races) and I believe that Sadie Bjornsen to this day holds the 100m World Record!  As a nation we are tough, we have talent.  Now we need the opportunity and just a pinch of confidence!  Watch out World!  Team USA is coming on strong! 

In the meantime, here are some pics from Ruka: 


This is absolutely INSANE. For only 80 Euros you can float down a river in the middle of winter for TWO and a HALF hours. WOW. 
Saying hi to the Finnish boys.... 

 The Ruka Jump - at night 
Finns love their saunas.  This was in our room - and took up a lot of square footage... unfortunately we didn't have a great opportunity to use it with all the racing on the schedule. 

 In the wax room, in front of the flag! 

 We celebrated Casey's B-Day in Ruka! 

 I absolutely love Ruka. Maybe it's the fact that I'm from Alaska and the darkness doesn't bother me but I loved staying in small apartments literally overlooking the course.  Although we were on a meal plan here we had the opportunity to do laundry (which is rare) make hot drinks, and put food in a fridge!  It was glorious. 
 Here's the view the other way.  On Thanksgiving we celebrated with a FIRE! 

 Here we are after the the last race... left to right: Me, Kikkan, Charlotte Kalla, Anna Haag & Chandra! 

 Sadie, Casey & Holly in the wax room! 

 Trying on some funny hats with Lars! 

 The "World Cup Version" of the Alaskan packraft. This is a portable cold tub that fits in a backpack - used for recovery. 
 Liz and Kikkan making it a Ruka QUADRUPLE! We went to lift after the third race..... 

Hauling our stuff up to the World Cup transit bus..... Bye Ruka! 

Thanks for reading :) 
Holly

Sunday, November 20, 2011

Sjujsoen World Cup Opener - in Pictures!

The first stop on the World Cup is over and this makes one week that I've been in Europe. Here are some pictures from the weekend: 

Walking into the venue the first day we weren't quite sure what to expect... 

 But Marit does... basically tons & tons of press and attention - check out the Norwegian ski  paparazzi   - simply on a training day!  What is super impressive is that yesterday was Marit's 47th World Cup win where she finally surpassed the "king" of Cross Country Skiing, for the most World Cup wins by any athlete (I believe....) 

Tad Elliot, my Salomon Complete buddy.... 

 Every morning and night the ground here in Lillehammer has been completely COVERED in ice making it really difficult to run, even treacherous.  I'm hoping to get a pair of Salomon's new "Spike Cross" running shoes that have spikes drilled into the soles. It's literally the only way to run over here right now! They look sweet too: 

Salomon Spike Cross



The bottom of the shoe

 Canada's van for the season with the famous picture from World Champs - these guys have gotten a ton of mileage out of this picture, rightly so. 

Two of the three nights at the hotel we've been served "Christmas Dinner" in an ornate buffet.  As far as we can tell, the World Cup coincided with some super fancy function. The result, we got to "experience" the buffet too.  And, an experience it was.... I've never seen anything like it. The food really seemed like art, rather than edible, nutritious food.  Check out some of the crazy pictures below.... I think there must have been close to 50 different kinds of meat when you include all the seafood, sausages and even lutefisk - basically rotten fish.... 





 The Norwegian wedding cake rocked my world as two years ago, Rob and I had one at our wedding made by our good friend Ase Haugen:



Back to the "God Jul"...... 




Sadie and Ida with the crustaceans.... 

 Saturday night was Graham Nish's Birthday - Happy Birthday Graham! 

And now.... it's relay day! 
USA face painting, pre-race
 Here I am rounding the final corner anchoring the women's relay.  The other teams are Italy, Russia, Germany & Poland.  Out of this five I won a photo finish for second place! Good sprint action and a great result for our team! (photo courtesy of Kikkan!) 

The women's team: Ida, myself, Kikkan, Sadie & Liz
(photo from Kikkan)

 The men's start

 Ski race, typical Norwegian style: "Hey, do you want to go sit on the frozen ground, light a fire, drink bad black coffee and watch people ski circles in spandex?" (The answer - YES!) 

 Casey and Sadie spectating.... 

 Bird followed closely by the Russians

 Hey! 

 The men's lead pack, leg 3


 APU Girls: Holly, Kikkan & Sadie 

 Tad Elliot (center of the picture) skiing at great leg 3 for the US men's team 


 Kris Freeman, Andy Newell & Tad Elliot while waiting for men's anchor, Simi Hamilton

 The whole men's team 

Last but not least, an anonymous plate that was filled with food for no less than one minute - before being inhaled with not one, but TWO forks. It was impressive. 

One more day training here in Lillehammer and then the journey to Kuusamo, Finland for the Ruka triple! I can't wait! 

Thanks for reading!!!! More soon! 
Holly :) 

Thursday, November 17, 2011

Bye bye Torsby Tunnel!

Three days in Torsby and two training sessions on the 1.3k loop in the tunnel proved to be just about perfect.  While the tunnel is a huge asset at the disposal of the athletes that use it (particularly in the summer) I prefer skiing on natural snow!  It is however, easy to see why so many skiers from this area have had International success.  The ski tunnel which is open year round is also connected to paved roller ski loops, winter race trails, complete with a large spider web of single track, dorm rooms, and a cafeteria.  In essence, you can snow ski, roller ski, run, lift, eat and sleep just a couple of steps away..... 



In just a couple of minutes we're going to load our gear and head to Sjujsoen where the 2k loop is rumored to grow to 3.75k in time for this weekend's World Cup opener.  It's been really nice to have some piece and quiet in Torsby before diving head first into the chaos.  Coming over one week later than originally planned I was worried whether I'd have enough time to adjust to the time change.  My second night here in Sweden was a bit rough (I wrote a 7-page paper in the middle of the night) but overall, the transition has been smooth. 

I'm excited to drive to Sjujsoen, stoked to race and ready for the adventure which is the next five weeks! Bring it! 

 My last, nostalgic 20oz Pumpkin Spice Latte I treated myself to in Seattle.... I knew it would be a while before my next opportunity - and if it did arise, it would probably cost $15! 

 Sadie and I took a roller ski tour of Torsby for our "break-in" workout... this included a bike path through the local cemetary. 

 In Sweden they are serious about their marathons. In fact, Sandra Hansson and Daniel Tyndal (sp?) recent Vasa Champs are both here training in the tunnel too! 

 For a 1.3k loop the tunnel actually has some good terrain with two relatively large hills.  The "snow" here is wild. It feels like true styrofoam and when there is lots of traffic, like quick sand. Apparently the "snow" is changed 1x per year so in real life it has a nice yellowish tinge to it.  I can't help but wonder what percentage of the surface is comprised of snot-rockets! 

 Sadie and I in our Fast and Female bandit-buffs! 

  Yesterday there was almost enough frost to ski! 

That's it for now! Thanks for reading and check back soon! 
Sincerely, 
Holly :)