Thursday, September 25, 2014

Fast & Female 6th Annual Anchorage!!!!

Fast and Female 2014 CHAMP CHAT Anchorage Edition 
presented by Anchorage Women's Clinic
Fast & Female is Proud to Present an Afternoon of Athletic Inspiration and Fun Hosted by the Olympians Kikkan Randall, Holly Brooks, and Sadie Bjornsen for Girls 9-19!
WHEN: Sunday, September 28th from 12-3pm **Check In begins at 11:45**
WHERE: East Anchorage High School (Pool Entrance)
SCHEDULE: Welcome Activities, Exploration Stations, Ambassador Intros, Inspirational Stories, Dance, Poster Signing and a Farewell Hug!
NEW THIS YEAR for the High School girls there will be Breakout sessions to include injury prevention, nutrition, athlete panel & killer core session! The athlete panel will have professional athletes, college athletes and other athletes. Bring your questions and get them answered! 

Champ (ages 9-13)
11:45 Registration opens
12:00 - 1:30 Experience stations
1:30 - 1:45 Welcome & Ambassador Intros
1:45 - 2:15 Fitness & Dance
2:15 - 2:45 Healthy snacks & Inspirational Chats
2:45 - 3:00 Autographs & Farewell 
Teen Champ (ages 14-19)
11:45 Registration opens
12:00 - 12:45 Experience stations
12:45 - 2:15 Breakout sessions
2:15 - 2:45 Healthy snacks & Inspirational Chats
2:45 - 3:00 Autographs & Farewell 
Coach and Parent Seminar
12:45 - 2:15 Coach and Parent Seminar (guest speakers on injury prevention, nutrition and sports psychology)
2:15 - 2:45 Healthy snacks & Inspirational Chats
2:45 - 3:00 Autographs & Farewell 

WHO: Girls 9-19 who love sports! All abilities welcome, invite your friends too!
HOSTS: World Champion Kikkan Randall, Olympians Holly Brooks and Sadie Bjornsen, and the Amazing Ambassadors from APU Ski Team and UAA Collegiate Team!
RSVP: Register here on Eventbrite to let us know you'll be coming. All pre-registered participants will take home a special F&F keepsake. Online registration ends September 27th at noon. You can register the day of the event for $30. 
New this year! COACH and PARENT SEMINAR from 12:30-2.This seminar to open to both male and female coaches and parents. Guest speakers on injury prevention, nutrition for young athletes and sports psychology.  Parents will be able to join in for the snacks and inspirational talks portion of the main event as well. Please register online! 

**SCHOLARSHIPS AVAILABLE** No questions asked! Please email Abby Weissman ( for more information.

***COMPLETE POST-EVENT ONLINE SURVEY FOR CHANCE TO WIN PRIZES*** After the event we will send out a post-event survey. Everyone who completes it within 48 hours will be entered to win a Lululemon Hoodie and other prizes! Look for this email after the event!