Wednesday, February 16, 2011

Picking up the pace!


Hello from Drammen everyone! 

I’ve just arrived in this new city to prepare for the upcoming weekend’s World Cup races.  This is the first time that the whole Cross Country World Championships team has been together and we are quite the Crew

The past week in Sjujsoen absolutely flew by and I have to say, it was a wonderful introduction to the country and a very, very restful place to become accustomed to the 10-hour time difference. I’m happy to report that I only had one fitful night of “sleep” that involved waking up at 3am and staying up through the entire next day.  I continue to be impressed with Kikkan’s ability to sleep anywhere – and to sleep long hours.  (She’s good at this!)

Skiing in Sjujsoen at sunset

As far as a training camp environment goes, you basically couldn’t beat the hotel we were staying at. Every day we walked out the door to over 200 kilometers of perfectly groomed trails that were great for easy and/or recovery training.  The downside of being an athlete in training (preparing for upcoming races) is that you must be careful to not “over do it” with training too many hours or skiing to hard.  I miss that about being a coach when there was absolutely no downside to skiing 6 hours per day if I felt like it and not caring if I was so tired at the end of the day to even put my head on the pillow. (However, life as an athlete has many, many benefits – for example, I wouldn’t be here otherwise!)


For our hard interval sessions we would drive 15 minutes down the hill to the Birkebeiner Stadium that was used in the 1994 Winter Olympic games in Lillehammer. Last night Kikkan and I even watched a documentary about the men’s 4x10k relay about the most famous ski race in history between Norway and Italy for the Gold medal… Norway expected to win the race by minutes with plenty of time to carry the country’s flag down the finish stretch but Italy, the underdog, hung with each skier, each lap of the race and Silvio Fauner beat Bjorn Daehlie in a sprint to the line in front of 100,000 Norwegians.  (In the interview he described how the crowd literally went silent when he lost.)  It was sweet to recognize the trails  - the hills, bridges, and terrain that we had done our intervals on the day before. It was SWEET!  The whole Olympic venue is still alive and thriving – bustling with energy and people skiing everywhere. 

Fauner and Daehlie in the final stretch '94

Me in the Olympic Stadium.... 

Now that I’m in Drammen it’s time to switch gears and the pace of life is fast forwarding quickly!  I haven’t raced in over a month which makes me a bit anxious about this weekend’s competitions but it will be good to get some starts before Worlds the following week.  It’s funny to think that I’m using World Cups as my “warm up races” for Worlds but I really value the hard training camp I had at home – which will hopefully set me up for a peak here soon.  I theoretically have fifteen races in the next month and a half and I can’t wait for the wild ride to come!

I'll leave you all with a few pictures from the last couple of days.  A special thanks to Deb, Kikkan's Mom, who supplied us with AMPLE Valentine's Day card making supplies. We had a busy afternoon celebrating eventhough our husbands were thousands of miles away! 

Our beds, AKA "craft tables"

13 Valentines in all!

This is the Valentine that I received from Rob. For those of you that know him, this is one of the best compliments I can receive! :) 

We made Valentines for all the guys in our group.  I think that Kikkan and I enjoyed making them slightly more than the guys appreciated receiving them! (A look of pure excitement from Erik Flora)

Holding up our creations in the country side, complete with Fast and Female Valentine's Day ware! 

We also skied to the store... just because we could. It's sweet to leave your skis lined up against the side of the store with the other skier-patrons! 

Here I am excited about an El Paso enchilada dinner kit 

And here's Kikkan biting into a huge chunk of the famous brown cheese!

More soon/thanks for reading,

Holly 

Sunday, February 13, 2011

An ideal place for a skier...

The last time I was in Norway was in 1998, I was 16 years old. After a family visit to the Holmenkollen ski jumps I remember being flabbergasted when I saw a slew of roller skiers riding the tram (public transport) from the ski area back down into the city of Oslo.  Compare the siting to growing up in Seattle where the only other people that roller ski are related to you and that's a big deal! Eleven years later, here I am in Norway once again and the ski culture and appreciation is truly everything that everyone talks about. Folks - the hype is real. Before I continue, a couple photos of my travels so far: 


Oslo; the destination!  Our flights were incredibly smooth.  It took us three planes and approximately 24 hours to get here - the same time that it took us to get to distance nationals last year in Fort Kent, Maine or senior nationals this year in Rumford, Maine.  On two of my three flights I had an entire ROW of seats to myself which is unheard of these days. It made the 10 hour time change a bit more bearable. 

I have been really excited for this entire trip for a while but most recently, I've been pretty psyched about our pre world champs training camp in Sjujsoen, Norway.  I was told that we were staying at a lodge that Bjorn Daehlie (God of Nordic Skiing) is a part owner of. So.... when we arrived to find our accommodations we were a bit surprised by the initial appearance of the place: 


Luxury? No..... Actually, our first impression was, "What is this?" A mental institution?  A prison?  A dilapidated building from the Soviet era?  Are we in Norway? Although we had our initial doubts, this place has turned out to be awesome. Yes, the exterior of the building leaves something to be desired and the rooms are minimal but the food is excellent and the hotel staff is first class.  This building apparently went bankrupt a couple years ago and Bjorn + crew decided to invest in it.  As far as I can tell, Sjujsoen is like the Norwegian version of Canadian Silver Star - or a Nordic Ski mecca that attracts those from out of town as well as people from throughout the country itself. There are over 200 kilometers skiing right out our front door that is continuously groomed and the famous Birkie trail cuts right through the middle of the area. 

It seems as if they continuously groom the trails - there are always fresh tracks to be had.... (free!) provided by no other than the Norwegian Government! 

Kikkan, Holly & Erik on our ski the first day here.... One can ski from Sjujsoen to Lillehammer, the site of the 1994 Winter Olympics! 

Signs of skiers everywhere

I mean, everywhere.  

And....everywhere.  This is a picture of the biathlon races live from Fort Kent of all places, streamed into our hotel room.  Additionally, it seems like every third commercial is either about cross country skiing or stars xc skiing athletes in the commercials.  Earlier today we went to go lift in Lillehammer and more races from Fort Kent were shown in the weight room. After the race, they had a sports center set-up, similar to what you would see after an NFL game - but the discussion was about the ski race, not the game. 

The clouds have finally rolled into Sjujsoen and tomorrow we may have grey skies but I am sure that the skiing will still be first rate.  Until my next post, I will leave you with a couple more photos from the last couple of days. (And yes, sorry for the delay in posting - the first three days of being here, none of the North Americans could connect to the Internet - only Euros could get online!  Luckily, the problem is now fixed!)

Me and Kikkan on the Birkie trail

Pure perfection - the Birkie trail again. It's crazy how many people were out skiing this this past weekend.  The Birkie is only a couple weeks away and it was literally swarming with families and skiers of all ages.  It was cool to see many people skiing with backpacks - surely taking lunch with them and skiing for a couple of hours! Ski culture at it's best - not to mention, a very healthy nation! (photo from Kikkan)

Can't get enough of this! (photo from Kikkan)

The crew from Anchorage this morning in the Lillehammer '94 Olympic stadium: Holly, Erik, Kikkan &  Greg Schumacher - our trip Doc! 
(photo from Kikkan)

Until later/Happy Valentine's Day! 
~Holly :) 

Wednesday, January 26, 2011

Events, Clinics, Talks = busy!

It's great to have a mid-winter break at home!  Being in Alaska gives me a chance to sleep in my own bed, hang out with my husband, make sure my friends don't forget who I am (!) and coach folks that I've been working with all spring, summer, and fall.  Training for World Champs is priority number one but luckily I have some time leftover to participate in some community events.  As an athlete, I've received a lot of support from my community and I love the opportunity to give back via sharing my experiences and knowledge.  Heck, it always ends up being a lot of fun!


A bunch of these things have an option for Alaska-based folks to participate so please spread the word! Here is the quick list:

  • Participating in Alaska Public Radio "Faces of Alaska" family genealogy project.  Show will air 1/26 on KSKA and 1/27 & 1/29 on television
  • Thursday evening, 1/27 I am giving a free informational talk about the Tour of Anchorage at REI. Come learn all my secrets - Tour fever is starting to spread throughout Anchorage! 
  • Saturday, 1/29 Kikkan and I are leading the third annual, Alaskan Fast and Female at Chugiak High School! 
  • Tuesday, February 1st Kikkan and I are the key note speakers for the Rotary event, "Pillars" at the downtown Sheraton.  This is a luncheon for local high school students and tickets are available to the public as well. 
  • Saturday, February 5th I am offering TWO FREE SKATE SKIING CLINICS at Kincaid Park, compliments of one of my greatest sponsors, Rhyneer Clinic, Specialty Orthopedics.  The clinic will feature both on-snow and inside sessions. I'll talk about my experience at the Olympics, injury prevention, and how you can make the most of your own skiing. A clinic t-shirt and refreshments are included!
Here are more details and links to all events: 



Faces of Alaska

Weds., Jan. 26

2:00 pm & 7:00 pm

on KSKA FM 91.1
Thu., Jan. 27

8:00 pm on KAKM
Channel 7 TV

Sat., Jan. 29

9:00 pm on KAKM 
Channel 7


Get Ready for the Tour of Anchorage with Olympic Skier
Holly Brooks
Jan 27th at 6pm
New t-shirt design and poster for 2011!

























Event Co-Hosts


"Pillars" is a program sponsored by the Rotary Clubs of Anchorage.  Every 
year Rotary brings inspirational presenters to a luncheon for upwards of 500 high school 
students.  This year, Kikkan Randall and I are excited to be the key-note speakers.  We will 
talk about our individual paths to the Olympics, the value of teamwork, the importance of 
healthy lifestyles, and encourage folks to pursue their dreams - and even find work in an area 
of their lives that are important to them!  This event is also open to the public. If you are 
interested, it's February 1st at the downtown Sheraton Hotel. The event starts at noon and 
tickets can be purchased at the door. 


If you've been wanting some pointers on your skate technique 
or know someone who does, please join me for this FREE
clinic, compliments of one of my generous sponsors, the 
Rhyneer Clinic!  Pre-registration is necessary but it's totally 
FREE! I will offer two sessions on Saturday, February 5th. 
Email rhyneerclinic@yahoo.com to register! Go to 
http://rhyneerclinic.com/ to learn more about the clinic and
Dr. Rhyneer and his staff! 



















































































Monday, January 17, 2011

USOC article: From ski coach to Olympian


Peggy Shinn, a contributing editor for the USOC tracked me down after the skate sprint in Rumford to conduct this interview.  She waited patiented outside of drug testing for me to provide a sample.... (thanks Peggy!)  If you'd prefer to read the article through the official link, I've provided it here.


Holly Brooks: From ski coach to Olympian

Peggy Shinn January 11, 2011

Holly_brooks
Photo: Peggy Shinn
Caption: Holly Brooks leads the quarterfinals of the women's freestyle sprint at the 2011 U.S. Cross-Country Ski Championships at Black Mountain in Rumford, Maine.
RUMFORD, Maine — Most Olympic athletes were child prodigies in their respective sports. Or at least offered glimpses of future greatness — like a podium finish at nationals.
Not Holly Brooks.
The 28-year-old cross-country skier finished in the latter half of results through college. Not once did she qualify for NCAAs, and her best finish at the U.S. Cross-Country Ski Championships in 2004 — the only year she competed at that level during college — was 49th.
“I would look from the bottom up on results lists to see where I finished that day,” she says. “I was really mediocre.”
Now, Brooks could be the hero for middle-of-the-pack athletes who harbor Olympic Dreams.
“I never made world juniors, I never made U23s, I never made the Scando trip, nothing,” she says. (The Scando trip is an annual rite for developing cross-country skiers to compete in the Scandinavian countries.)
Six years after she graduated from college — and after only five months of full-time training — Brooks made the Olympics.
Now, fresh off her first national crown — the sprint classic title which she won on January 2 at 2011 U.S. Cross-Country Ski Championships at Black Mountain in Rumford, Maine — Brooks wants to represent the U.S. again, this time at the 2011 World Championships in Oslo, Norway, in February.
So how did Brooks go from mediocrity to Olympic athlete in the span of six years?
Her story starts on Snoqualmie Pass, east of Seattle where she grew up. Her parents were Nordic ski instructors there, and they put Brooks and her triplet siblings on skis when they were two or three years old, recalls Brooks.
Competition wasn’t as much a part of the Brooks’ family plan as enjoying the outdoors and teaching others to enjoy it as well. At night, they would ski to the family cabin, spend the night, and ski out the next day.
“It was only three kilometers (to the cabin),” says Brooks. “But when you’re a kid, that’s a big deal.”
By age 12, she was helping her parents teach skiing.
“I had this instructor coat,” Brooks says. “I still remember it. I was so proud of it. It was royal blue, neon pink, and neon orange, and it came down to my knees.”
Skiing was limited to weekends and an occasional weeknight. In high school, she started racing, and when she entered Whitman College in Walla Walla, Washington, in 2000, she joined the soccer, track, and ski teams. At the time, Whitman skiers competed in the USCSA (U.S. Collegiate Ski Association), not the NCAA.
Before Brooks’ junior year, Whitman’s ski team joined the NCAA and began competing against the best college racers — many recruited from Europe, such as Olympian Katrin Smigun from Estonia.
Against this stiff competition, Brooks’ best result was 20th. She never qualified for the NCAA Championships.
Brooks graduated from Whitman in 2004 with a degree in sociology and environmental studies and moved to Anchorage, Alaska. Although she did not want to compete, she loved to ski and wanted to stay involved in the sport. When her college roommate’s mother got her a part-time job as the Nordic ski coach for West Anchorage High School, she took it.
The program was billed as “small,” but Brooks discovered she was in charge of over 100 kids.
To pay the bills, she also took another part-time job at an environmental consulting firm.
Through coaching, she met the who’s-who of Alaskan Nordic skiing, including her future husband Rob Whitney, who’s a former U.S. Ski Team member, and Erik Flora, a former NCAA All-American.
In 2006, Flora was hired to run Alaska Pacific University’s Nordic Ski Center, started a decade ago as a regional Olympic development program. APU skiers have included World Championship silver medalist Kikkan Randall and 2010 Olympian James Southam.
Flora hired Brooks to help coach APU’s extensive programs. She was thrilled to have a full-time job coaching and was assigned the juniors, masters (adults), and women’s-only programs.
The job consumed her time, but she skied every day along with her charges.
“I’m not one of those coaches who stands on the sidelines,” she says. “I like to coach my juniors by following them on an interval or having them follow me.”
When she accompanied the juniors to races, she skied even more.
“Coaches ski test (at races) and probably put in like 40 kilometers a day,” she says, laughing.
But she had no idea how fit she had become. She was just doing her job.
Whitney, who was a favorite to make the 1998 and 2002 Olympic teams but fell short, knew Brooks could keep up with the best and urged her to compete.
“I saw her talent, and I’m like you can do this,” says Whitney, who is now a firefighter in Anchorage. “She’d say, ‘No no no.’ It almost got to the point where I was pestering her.”
In March 2008, Brooks entered the Tour of Anchorage “for kicks.” She competed in the 50k freestyle event and won, beating Kasandra Rice, a two-time NCAA All-American cross-country skier.
The following February, Brooks entered the 2009 American Birkebeiner, a renowned 50k cross-country ski race in Hayward, Wisconsin. She was in a photo finish for first with 2006 Olympian Rebecca Dussault (Dussault won by a toe-length.)
Back in Alaska, Brooks entered the 2009 U.S. Distance Cross-Country Championships and finished fourth in the 15k. In the race’s wax cabin, U.S. Ski Team coach Matt Whitcomb asked, “So Holly, are you going to make a run for the Olympics?”
“I was like, ‘Yah, right,” she remembers. “It was such a joke.”
“It’s the end of the season, everyone’s tired, this is a total fluke,” she thought.
Then came the Mt. Marathon in Seward, Alaska, on July 4, 2009. It’s a brutal three-mile running race that climbs over 3,000 feet in 1.5 miles, then descends down cliffs and waterfalls back to Seward.
Brooks was leading the race — ahead of Kikkan Randall — when she passed out and collapsed four blocks from the finish. Brooks woke up in the emergency room and was diagnosed with exertional rhabdomyolsis, an uncommon condition where the cell membranes in the muscles break down, and the muscle cells’ contents are released into the blood stream. The result: her legs stopped working.
Lying in the ER, hooked up to an IV, Brooks had a thought.
“This sounds really corny, but I had this vision that I was going to try to make the Olympics,” she admits. “I had come close to doing really well in this big race. That lit my competitive drive and got the athletic fire started over again.”
First, though, she had to finish the Mt. Marathon. Only finishers can enter the following year, and Brooks wanted to compete again. So she checked herself out of the hospital, hobbled across the finish line, then checked back into the hospital.
Also on Brooks’ agenda that summer: A wedding. She and Whitney married on July 11, 2009.
After the Mt. Marathon, she took off eight weeks to let her legs heal. Then Brooks sat down with Flora and told him her plans.
“Erik, I think I want to try ski racing,” she sheepishly admitted.
Then she whispered the next part: “I kind of want to make a run for the Olympics.”
Rather than laughing, Flora nodded and said OK.
When Brooks stated her goal to her husband, Whitney’s first thought was, “Finally!”
“I wouldn’t have nagged her for that long if I didn’t strongly believe she could do it,” he says. “I was so frustrated with the fact that I didn’t make [an Olympic team]. When you see someone who has the potential to make it, you’re like, ‘You’ve got to do it, man.’”
On August 24, 2009, Brooks began training with APU’s Elite team.
Three months later, she entered the SuperTour races in West Yellowstone, Montana, winning the 10k freestyle and finishing second in the 5k classic.
“There I was at age 27, never having won a race in my life really … ,” she says, trailing off.
Over the next month, Brooks won two more SuperTour races and finished on the podium in three NorAms (including one win) in every event from sprints to 10k classic races.
Then came the 2010 U.S. Cross-Country Ski Championships, a de facto Olympic Trials for the nation’s Nordic skiers. Top results would likely lead to an Olympic berth.
Her best race at nationals was second in the 20k classic race behind Randall. While waiting to hear if she made the team, she went back to work at APU. Twenty days after nationals, U.S. Ski Team coach Pete Vordenberg called to tell her she had made the team.
"I think I'm one of the few Olympians with a full-time job,” Brooks told an Anchorage Daily News reporter who called as she drove to work that day.
With little international experience (she competed in her first World Cup two weeks before the Olympics), Brooks traveled to Whistler and competed in five events at the 2010 Olympics. Her best result was 35th in the 30k classic race — not a surprise given that she had peaked earlier in the season in an effort to make the Olympic team.
From coach to Olympian, Brooks says there was no big secret to her success, other than “skiing her butt off” for five years as a coach. But she does credit luck.
“I married the right guy,” she says. “I met Erik Flora. All of these things just fell into place. It was perfect circumstance. That’s what I had without knowing it.”
Now one of the top cross-country skiers in the U.S., Brooks is working part-time at APU and training full-time. She won more SuperTour and NorAms this season. And at the 2011 U.S. Cross-Country Championships, she took the classic sprint title and finished second in the 20k freestyle race behind fellow 2010 Olympian Liz Stephen.
Brooks is in Lake Placid, N.Y., this week, competing in more SuperTour races while she awaits word about who will represent the U.S. at the 2011 World Championships.
“It’s a little bit ironic that most of my international experience comes at championship races,” she says. “But you have to start somewhere.”
Strange to think of a 28-year-old just starting on an international athletic career. But she sees maturity and stability in her life as an asset.
“I have an amazing husband, I have a great job, I have a really solid education, and I’m working toward [a masters in counseling at the University of Alaska-Anchorage],” she says. “With those things in place, I can be at this a couple years.”
Or more precisely, three more years.
“I would love to aim at Sochi,” she says, without a hint of sheepishness.
Peggy Shinn is a freelance contributor for teamusa.org. This story was not subject to the approval of the United States Olympic Committee or any National Governing Bodies.